Lots of FREE fitness videos available (VHS)

Let's start the new year off right, shall we? I've gotten my workout in this morning already (and showered - yahoo! I can just FEEL that it's going to be a great year if I can workout AND shower before 10:30.)

In my continued cleaning efforts that seem to be popping up as something new to go through each week (or day, depending!).... I found myself gazing at my fitness video shelf while I was doing my Push Pull DVD this morning (Cathe, of course) and saw many videos that I promised myself at the beginning of 2008 to be more conscious of whether I'm actually using them or if they are sitting there taking up space. I've decided that most of them WERE indeed just there for scenery... for decoration....for mood, perhaps. I am sad to see all of these go but it's something that must be done. I need to get rid of clutter. Say good-bye to what is not absolutely necessary. So my cleaning project is YOUR GAIN! Some of these are OLD FAVORITES but since I have not used them in so long (favoring other workouts) they belong to be in a house where they will be more active in the fitness rotation. In short, my tapes need a more *loving home*.

I'm not sure if any readers use VHS tapes (or WANT to use VHS tapes) but I thought I'd post the videos here in case you have FITNESS/HEALTH/WELLNESS at the top of your 2009 goals. I'd love to help you meet those goals and these tapes will definitely whip you into shape. They have served me VERY well over the years and are the ones that are the last still sitting on my shelf that I couldn't get rid of during the first two fitness video purges... so you know they ROCK!! Most of these are intermediate to advanced level fitness tapes (though there are some beginner-adv. beginner in there as well). I've provided links to my favorite fitness video review site where you can get honest reviews from real home exercisers that have used these workouts and written about what they really contain, what fitness equipment you will need, tidbits about the instructor, etc. Another good place to get an accurate breakdown of the sections is Collage Video.... so go there as well if there's a particular tape you are interested in. You can request as many as you want. I'd be more than happy to ship them ALL to one location if it happens to work out that way!

You probably already guess this but I need to include it anyway.....**First come, first serve**. Once they are gone, they are gone. And those that are not wanted will be donated to my local library for their upcoming book/video sale.

Here's the list of FREE fitness videos:

• Yoga for Athletes (with Rodney Yee) (a current favorite that I have on DVD)
• Kathy Smith New Yoga
• Power Yoga with Bryan Kest - Vol 1 - Energize (love this series!)
• Power Yoga with Bryan Kest - Vol 2 - Tone   (a Videofitness Favorite)
• Power Yoga with Bryan Kest - Vol 3 - Sweat
• Angles, Lines, Curves - Kari Anderson
• Body Tech - Kari Anderson
• PM Yoga for Beginners (just the PM part)
• Kathy Smith Kickboxing Workout (Videofitness Favorite)
• Great Moves Choreography - GM 202 - Kari Anderson (Videofitness Favorite)
• Great Moves - United Steps - Kari Anderson (Videofitness Favorite)
• Fitnesworks - Prenatal & Postnatal Muscle Toning Workout
• Step Heaven - Christi Taylor
• Stepping Zone - Christi Taylor (Videofitness Favorite)
• Balance, Strength, & Flexibility - Christi Taylor
• Abs & More - Keli Roberts (Great tape that I love that's appropriate for all levels!) (Videofitness Favorite)
• Body Management - Trish Muse (appropriate for all levels)
• CIA 8003 - Double Crunch - Jennifer Mills (a Videofitness Hall of Fame Favorite)
• CIA 9701 - Donna Read (a fun 60 minute step aerobics workout)
• CIA 9702 - Step, Kickbox, & Funk - Janis Saffell
• CIA 9801 - Double Impact Workout - Christi Taylor (a Videofitness Hall of Fame Favorite)
• CIA 9809 - All New Kickbox Express Workout - Janis Saffell
• CIA 9901 - Step, Low, & Tone - Andre Houle
• CIA 9902 - Kickbutt Combat - Keli Roberts
• CIA 2K06 -Cardio Step Attack + Body Strength - Donna Read
• The FIRM - FIRM Stength (formerly called StrongBody) (a Videofitness Hall of Fame Favorite)
• The FIRM - FIRM Cardio (formerly called StrongHeart)  (a Videofitness Hall of Fame Favorite)
• The FIRM - Tough Tape (a Videofitness Hall of Fame Favorite)
• The FIRM - Body Sculpting System (3 tape set) consisting of: BodySculpt, CardioSculpt, & AbSculpt
• The FIRM - Lower-Body Split
• The FIRM - Upper-Body Split