I'm in my basement, about to start my workout for today: STS Disc #12 Legs... The last disc in this mesocycle. I still have disc #11 to do - planned for Friday so I'm still a few days away from my recovery week. I switch it up and do Back & Triceps on Fri to give some extra recovery time for my Chest/Shoulders/Biceps that I work on Sunday.
Again, I am reminded of how much I adore this workout series!! This is my third (or fourth?) time doing Shock Training System (a 3-month strength training program) and I like it more and more every time. And I liked it from the beginning!! More STS thoughts and observations to come, but for now I need to get moving...er, get squatting... And lunging.
Have a great day everyone!!
